Recipes & Posts

Get Your Slow Cooking On with this Hearty Lasagna Soup Recipe

Heather Bainbridge EdM, MA, RDN

Nov 10, 20173 min read

Get Your Slow Cooking On with this Hearty Lasagna Soup Recipe

I love using our slow cooker because once the food is in there I can pretty much just forget about it-no stirring or worrying it's going...

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Beautiful Inside and Out: Can food really enhance your appearance? Yes say researchers!

Heather Bainbridge EdM, MA, RDN

Nov 3, 20173 min read

Beautiful Inside and Out: Can food really enhance your appearance? Yes say researchers!

I love it when I find other reasons to eat healthfully besides health-related. It increases my motivation to put in the extra effort...

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A Must Make Recipe for Autumn's Apple Season...A Classic Comfort

Heather Bainbridge EdM, MA, RDN

Oct 27, 20173 min read

A Must Make Recipe for Autumn's Apple Season...A Classic Comfort

Who loves baked cinnamon apples? Or the better question is, who doesn't love baked cinnamon apples? I brought this dish along with plain...

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Enough Taco Recipes for One Heck of a Taco Fiesta!

Heather Bainbridge EdM, MA, RDN

Oct 20, 20175 min read

Enough Taco Recipes for One Heck of a Taco Fiesta!

This week we had taco night and I thought how about we give everyone two more delicious recipes we relished at my 3 year old son's...

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Quick Comfort Food Classic: The Sloppy Joe. Plus Green Beans for Kids (and Adults).

Heather Bainbridge EdM, MA, RDN

Oct 13, 20172 min read

Quick Comfort Food Classic: The Sloppy Joe. Plus Green Beans for Kids (and Adults).

This week's recipe is a throwback my childhood when my Dad made us lunch. My sister and I had to be under the age of six, but I have...

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Crisp, Scrumptious and Satisfying Salad Ideas...Plus How to Eat More Fish that's Less Fishy

Heather Bainbridge EdM, MA, RDN

Oct 7, 20173 min read

Crisp, Scrumptious and Satisfying Salad Ideas...Plus How to Eat More Fish that's Less Fishy

Last week we had fall weather in the Northeast, but this week was back to summertime weather, so we enjoyed some more summer style salads....

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Try this Knock Your Socks Off Asian Beef & Udon Noodle Recipe

Heather Bainbridge EdM, MA, RDN

Sep 29, 20172 min read

Try this Knock Your Socks Off Asian Beef & Udon Noodle Recipe

With the crisper fall weather approaching, this recipe serves up a satisfyingly tasty warm-your-insides dish. From a dietitian point of...

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Double Duty: An Easy Peasy One Pot Dish Fast Enough for the Weeknight Yet Impressive Enough to Serve

Heather Bainbridge EdM, MA, RDN

Sep 22, 20172 min read

Double Duty: An Easy Peasy One Pot Dish Fast Enough for the Weeknight Yet Impressive Enough to Serve

Now that I have a new little guy to take care of time and simplicity are of the essence! But whether you have 5 kids or cooking for...

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Are you ready for National Cheeseburger Day? Search no further, here is a healthy yet delicious reci

Heather Bainbridge EdM, MA, RDN

Sep 17, 20172 min read

Are you ready for National Cheeseburger Day? Search no further, here is a healthy yet delicious reci

Hopefully I caught you before you went grocery shopping because I wanted you to be prepared for this coming Monday's National...

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Everybody Loves Tacos...even with mushrooms?! I promise!

Heather Bainbridge EdM, MA, RDN

Aug 11, 20173 min read

Everybody Loves Tacos...even with mushrooms?! I promise!

I was so inspired by the Perfect Turkey Burger recipe which included mushrooms that I thought I'd apply the concept to other dishes too....

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An Easy and Comforting Roast Chicken Recipe

Heather Bainbridge EdM, MA, RDN

Aug 4, 20173 min read

An Easy and Comforting Roast Chicken Recipe

Believe it or not I’m going to give you a recipe for roasted chicken. If you’re having thoughts of long and drawn out preparations for...

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A Fast and Satisfying Recipe for the Whole Family PLUS the Best Gadget to Deliciously Increase Your

Heather Bainbridge EdM, MA, RDN

Jul 21, 20173 min read

A Fast and Satisfying Recipe for the Whole Family PLUS the Best Gadget to Deliciously Increase Your

I love kitchen gadgets (even as a child my Christmas list included requests for a sandwich maker and juicer), yet I was still skeptical...

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Meals made in 15 minutes or less...even dinner?! YES! Check out my meal plan plus 2 recipes.

Heather Bainbridge EdM, MA, RDN

Jul 12, 20171 min read

Meals made in 15 minutes or less...even dinner?! YES! Check out my meal plan plus 2 recipes.

I was excited when the Food Editor from Clean Eating magazine pitched an idea to create a fast, fresh and healthy meal plan for their...

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Zest for Success: How to sweeten fruit without sugar for a dessert-worthy dish

Heather Bainbridge EdM, MA, RDN

Jun 25, 20172 min read

Zest for Success: How to sweeten fruit without sugar for a dessert-worthy dish

What makes a winning dessert? It's a combination of complementary flavors, sweetness and mouthfeel. While most may not think of fruit...

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PEAK NUTRITION SERVICES, LLC

Heather Bainbridge EdM, MA, RDN

PEAK NUTRITION SERVICES, LLC