top of page
PEAK NUTRITION SERVICES, LLC
Heather Bainbridge EdM, MA, RDN
your peak health is within reach!
Search


Get Your Slow Cooking On with this Hearty Lasagna Soup Recipe
I love using our slow cooker because once the food is in there I can pretty much just forget about it-no stirring or worrying it's going...
Heather Bainbridge EdM, MA, RDN
Nov 10, 20173 min read
38 views
0 comments


Beautiful Inside and Out: Can food really enhance your appearance? Yes say researchers!
I love it when I find other reasons to eat healthfully besides health-related. It increases my motivation to put in the extra effort...
Heather Bainbridge EdM, MA, RDN
Nov 3, 20173 min read
29 views
0 comments


A Must Make Recipe for Autumn's Apple Season...A Classic Comfort
Who loves baked cinnamon apples? Or the better question is, who doesn't love baked cinnamon apples? I brought this dish along with plain...
Heather Bainbridge EdM, MA, RDN
Oct 27, 20173 min read
46 views
0 comments


Enough Taco Recipes for One Heck of a Taco Fiesta!
This week we had taco night and I thought how about we give everyone two more delicious recipes we relished at my 3 year old son's...
Heather Bainbridge EdM, MA, RDN
Oct 20, 20175 min read
39 views
0 comments


Quick Comfort Food Classic: The Sloppy Joe. Plus Green Beans for Kids (and Adults).
This week's recipe is a throwback my childhood when my Dad made us lunch. My sister and I had to be under the age of six, but I have...
Heather Bainbridge EdM, MA, RDN
Oct 13, 20172 min read
133 views
0 comments


Crisp, Scrumptious and Satisfying Salad Ideas...Plus How to Eat More Fish that's Less Fishy
Last week we had fall weather in the Northeast, but this week was back to summertime weather, so we enjoyed some more summer style salads....
Heather Bainbridge EdM, MA, RDN
Oct 7, 20173 min read
71 views
0 comments


Try this Knock Your Socks Off Asian Beef & Udon Noodle Recipe
With the crisper fall weather approaching, this recipe serves up a satisfyingly tasty warm-your-insides dish. From a dietitian point of...
Heather Bainbridge EdM, MA, RDN
Sep 29, 20172 min read
208 views
0 comments


Double Duty: An Easy Peasy One Pot Dish Fast Enough for the Weeknight Yet Impressive Enough to Serve
Now that I have a new little guy to take care of time and simplicity are of the essence! But whether you have 5 kids or cooking for...
Heather Bainbridge EdM, MA, RDN
Sep 22, 20172 min read
57 views
0 comments


Are you ready for National Cheeseburger Day? Search no further, here is a healthy yet delicious reci
Hopefully I caught you before you went grocery shopping because I wanted you to be prepared for this coming Monday's National...
Heather Bainbridge EdM, MA, RDN
Sep 17, 20172 min read
15 views
0 comments


Everybody Loves Tacos...even with mushrooms?! I promise!
I was so inspired by the Perfect Turkey Burger recipe which included mushrooms that I thought I'd apply the concept to other dishes too....
Heather Bainbridge EdM, MA, RDN
Aug 11, 20173 min read
52 views
0 comments


An Easy and Comforting Roast Chicken Recipe
Believe it or not I’m going to give you a recipe for roasted chicken. If you’re having thoughts of long and drawn out preparations for...
Heather Bainbridge EdM, MA, RDN
Aug 4, 20173 min read
52 views
0 comments


A Fast and Satisfying Recipe for the Whole Family PLUS the Best Gadget to Deliciously Increase Your
I love kitchen gadgets (even as a child my Christmas list included requests for a sandwich maker and juicer), yet I was still skeptical...
Heather Bainbridge EdM, MA, RDN
Jul 21, 20173 min read
80 views
0 comments


Meals made in 15 minutes or less...even dinner?! YES! Check out my meal plan plus 2 recipes.
I was excited when the Food Editor from Clean Eating magazine pitched an idea to create a fast, fresh and healthy meal plan for their...
Heather Bainbridge EdM, MA, RDN
Jul 12, 20171 min read
71 views
0 comments


Zest for Success: How to sweeten fruit without sugar for a dessert-worthy dish
What makes a winning dessert? It's a combination of complementary flavors, sweetness and mouthfeel. While most may not think of fruit...
Heather Bainbridge EdM, MA, RDN
Jun 25, 20172 min read
231 views
0 comments
bottom of page