Aside from passing on this scrumptious recipe, I can't take credit for discovering this one. Our friends (she finds the recipes, he cook...

Plus My Fam & Friend Fav Recipes for Crispy Good Sweet Potatoes, Salmon and Roasted Asparagus “When spring came, even the false spring, t...

"The two most powerful warriors are patience and time" - Tolstoy I wanted to share with you a simple weeknight dish we made last night (s...

Meal Planning Part 2- Lunch & Dinner Read on if you want to be at a place where your hunger is viewed as a signal that your body needs en...

I'm home. Your home. My family's home. Everyone is seemingly at home (and a big thanks to healthcare professionals, caregivers and food p...

Raise your hand if you ever wonder when you'll have enough time to get everything you want done not even to mention how cooking dinner wi...

I know what you may be thinking about this title-why "healthify" buffalo chicken dip and buffalo chicken wings for a Super Bowl Party? It...

This time of year is so busy with end of school stress, graduations, work deadlines and summer fun on the weekends that can leave little ...

I love watching cooking shows. Ina Garten and Bobby Flay are on a first name basis in our household. Cooper, my 3.5 year old son actuall...

I needed a fast dish and came across this Roasted Vegetables with Chicken Sausage recipe. We loved it! It caught my eye because chicken ...

For some reason I somehow think that I don't like dill, but that couldn't be further from the truth. It's a bright and refreshing herb t...

I love finding Asian inspired recipes for 3 reasons: They are basically 1 pot wonders if you don't count the pot to boil the noodles, the...

I'm often skeptical when I hear a vegetable substitute is just as good as the original (higher calorie or carb) food it's intending to re
leaves removed 1 tbsp coconut oil or olive oil 4 large eggs, beaten (Feel free to add more eggs for a main dish) 1 cup finely chopped carrots 1/4 cup finely chopped yellow onion 1/2 cup chopped green beans or 
frozen peas 3/4 cup chopped mushrooms of choice 1/3 cup gluten-free reduced-
sodium tamari 2 tbsp toasted sesame oil 1/2 cup thinly

I know for many Philadelphia fans, these next few days will be spent making plans for the big game. So let's think about your health for...

A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically though...

Hope your New Year is off to a great start! It seems everyone likes a good slow cooker recipe, so given the frigid weather I thought you'...

My Mom's dad was 100% German, so a family tradition was to eat pork and sauerkraut on New Year's Day dinner to bring good luck in the new...

Indian food is so flavorful and perfect to warm up the body and soul on a winter's night. One morning my husband and I were craving Indi...

If you're looking to kick up the heat in the kitchen, this spicy baked shrimp and feta dish has your number. I adapted it from a recipe w...

With Thanksgiving on its way, this recipe from Ina Garten is something I'm always thankful for because it's quick, healthy (with some of ...