"The two most powerful warriors are patience and time" - Tolstoy I wanted to share with you a simple weeknight dish we made last night (scroll to the end for...

Meal Planning Part 2- Lunch & Dinner Read on if you want to be at a place where your hunger is viewed as a signal that your body needs energy instead of it b...

I'm home. Your home. My family's home. Everyone is seemingly at home (and a big thanks to healthcare professionals, caregivers and food providers). As everyb...

Raise your hand if you ever wonder when you'll have enough time to get everything you want done not even to mention how cooking dinner will happen. Raise 2 h...

I know what you may be thinking about this title-why "healthify" buffalo chicken dip and buffalo chicken wings for a Super Bowl Party? It happens once a year...

This time of year is so busy with end of school stress, graduations, work deadlines and summer fun on the weekends that can leave little time (and energy) fo...

I love watching cooking shows. Ina Garten and Bobby Flay are on a first name basis in our household. Cooper, my 3.5 year old son actually calls me Ina, whic...

I needed a fast dish and came across this Roasted Vegetables with Chicken Sausage recipe. We loved it! It caught my eye because chicken sausage is so easy t...

For some reason I somehow think that I don't like dill, but that couldn't be further from the truth. It's a bright and refreshing herb that pairs brilliantl...

I love finding Asian inspired recipes for 3 reasons: They are basically 1 pot wonders if you don't count the pot to boil the noodles, they contain fresh ging...

I'm often skeptical when I hear a vegetable substitute is just as good as the original (higher calorie or carb) food it's intending to replace. It happened w
leaves removed 1 tbsp coconut oil or olive oil 4 large eggs, beaten (Feel free to add more eggs for a main dish) 1 cup finely chopped carrots 1/4 cup finely chopped yellow onion 1/2 cup chopped green beans or 
frozen peas 3/4 cup chopped mushrooms of choice 1/3 cup gluten-free reduced-
sodium tamari 2 tbsp toasted sesa

I know for many Philadelphia fans, these next few days will be spent making plans for the big game. So let's think about your health for a quick sec and aim...

A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically thought of as bland and bo...

Hope your New Year is off to a great start! It seems everyone likes a good slow cooker recipe, so given the frigid weather I thought you'd all like to satisf...

My Mom's dad was 100% German, so a family tradition was to eat pork and sauerkraut on New Year's Day dinner to bring good luck in the new year. However it w...

Indian food is so flavorful and perfect to warm up the body and soul on a winter's night. One morning my husband and I were craving Indian, but since Cooper...

If you're looking to kick up the heat in the kitchen, this spicy baked shrimp and feta dish has your number. I adapted it from a recipe we found in The Esse...

With Thanksgiving on its way, this recipe from Ina Garten is something I'm always thankful for because it's quick, healthy (with some of my modifications) an...

I love using our slow cooker because once the food is in there I can pretty much just forget about it-no stirring or worrying it's going to bubble over or bu...

I love it when I find other reasons to eat healthfully besides health-related. It increases my motivation to put in the extra effort when I'm not feeling su...