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Heather Bainbridge EdM, MA, RDN
- Apr 16, 2020
- 4 min
A Turkey Burger Actually CAN be Perfect!
Aside from passing on this scrumptious recipe, I can't take credit for discovering this one. Our friends (she finds the recipes, he cook...
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Heather EdM, MA, RDN, CLT
- Apr 11, 2020
- 6 min
Vitamin C-You Later, Winter. Hello Springtime!
Plus My Fam & Friend Fav Recipes for Crispy Good Sweet Potatoes, Salmon and Roasted Asparagus “When spring came, even the false spring, t...
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Heather Bainbridge EdM, MA, RDN
- Feb 15, 2019
- 5 min
When Life Gets Crazy Busy Don't Let Dinner Make You Even Crazier
Raise your hand if you ever wonder when you'll have enough time to get everything you want done not even to mention how cooking dinner wi...
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Heather Bainbridge EdM, MA, RDN
- Jun 22, 2018
- 3 min
Only Have 5 Minutes to Prep Dinner? Then You'll Love this Slow Cooker Mexican Cheesy Chicken Dis
This time of year is so busy with end of school stress, graduations, work deadlines and summer fun on the weekends that can leave little ...
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Heather Bainbridge EdM, MA, RDN
- Apr 13, 2018
- 3 min
Sneaky Good Sheet Pan Dinner (with bonus savory sweet potato recipe)
I needed a fast dish and came across this Roasted Vegetables with Chicken Sausage recipe. We loved it! It caught my eye because chicken ...
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Heather Bainbridge EdM, MA, RDN
- Mar 29, 2018
- 3 min
Try this Easy and Dillicious Grilled Salmon Sandwich (and where to find Brioche Buns that won't
For some reason I somehow think that I don't like dill, but that couldn't be further from the truth. It's a bright and refreshing herb t...
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Heather Bainbridge EdM, MA, RDN
- Feb 25, 2018
- 3 min
Chinese Food Craving? This Cauliflower Fried Rice Recipe Has You Covered
I'm often skeptical when I hear a vegetable substitute is just as good as the original (higher calorie or carb) food it's intending to re leaves removed 1 tbsp coconut oil or olive oil 4 large eggs, beaten (Feel free to add more eggs for a main dish) 1 cup finely chopped carrots 1/4 cup finely chopped yellow onion 1/2 cup chopped green beans or frozen peas 3/4 cup chopped mushrooms of choice 1/3 cup gluten-free reduced- sodium tamari 2 tbsp toasted sesame oil 1/2 cup thinly
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Heather Bainbridge EdM, MA, RDN
- Feb 1, 2018
- 3 min
Mediterranean Stuffed Peppers: The Answer to Monday Night's Dinner After the Eagles Win the Supe
I know for many Philadelphia fans, these next few days will be spent making plans for the big game. So let's think about your health for...
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Heather Bainbridge EdM, MA, RDN
- Jan 15, 2018
- 4 min
Do New Year's Resolutions Have You Eating Lots of Boring Chicken and Salads...A Grilled Chicken
A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically though...
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Heather Bainbridge EdM, MA, RDN
- Jan 7, 2018
- 3 min
What?! A Reuben Recipe on a Nutrition Blog?!
Hope your New Year is off to a great start! It seems everyone likes a good slow cooker recipe, so given the frigid weather I thought you'...
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Heather Bainbridge EdM, MA, RDN
- Dec 30, 2017
- 2 min
A Slow Cooker Recipe for Good Luck in 2018
My Mom's dad was 100% German, so a family tradition was to eat pork and sauerkraut on New Year's Day dinner to bring good luck in the new...
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Heather Bainbridge EdM, MA, RDN
- Dec 8, 2017
- 3 min
Winner Winner Easy Indian Chicken Curry Dinner!
Indian food is so flavorful and perfect to warm up the body and soul on a winter's night. One morning my husband and I were craving Indi...
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