A Turkey Burger Actually CAN be Perfect!
Aside from passing on this scrumptious recipe, I can't take credit for discovering this one. Our friends (she finds the recipes, he...
top of page
PEAK NUTRITION SERVICES, LLC
Heather Bainbridge EdM, MA, RDN
your peak health is within reach!
Search
Heather EdM, MA, RDN, CLT
- Apr 11, 2020
- 6 min
Vitamin C-You Later, Winter. Hello Springtime!
Plus My Fam & Friend Fav Recipes for Crispy Good Sweet Potatoes, Salmon and Roasted Asparagus “When spring came, even the false spring,...
28 views0 comments
Heather EdM, MA, RDN, CLT
- Apr 4, 2020
- 8 min
When Simple Can Still Be Elegant-Brace Yourself for An Incredible Crab Cake Recipe
"The two most powerful warriors are patience and time" - Tolstoy I wanted to share with you a simple weeknight dish we made last night...
81 views0 comments
Heather EdM, MA, RDN, CLT
- Mar 28, 2020
- 6 min
Are You Eating in Balance Yet? Here's the How & the Why and a Hamburger Helper Recipe
Meal Planning Part 2- Lunch & Dinner Read on if you want to be at a place where your hunger is viewed as a signal that your body needs...
73 views0 comments
Heather EdM, MA, RDN, CLT
- Mar 21, 2020
- 4 min
Fri-YAY! Congrats, You Made It! Meal Planning-Part 1 Snacking
I'm home. Your home. My family's home. Everyone is seemingly at home (and a big thanks to healthcare professionals, caregivers and food...
37 views0 comments
Heather Bainbridge EdM, MA, RDN
- Feb 15, 2019
- 5 min
When Life Gets Crazy Busy Don't Let Dinner Make You Even Crazier
Raise your hand if you ever wonder when you'll have enough time to get everything you want done not even to mention how cooking dinner...
45 views0 comments
Heather Bainbridge EdM, MA, RDN
- Feb 1, 2019
- 2 min
Calling All Super Bowl Party Hosts: Two Tasty yet Healthy Recipes for Buffalo Chicken
I know what you may be thinking about this title-why "healthify" buffalo chicken dip and buffalo chicken wings for a Super Bowl Party? It...
35 views0 comments
Heather Bainbridge EdM, MA, RDN
- Jun 22, 2018
- 3 min
Only Have 5 Minutes to Prep Dinner? Then You'll Love this Slow Cooker Mexican Cheesy Chicken Dis
This time of year is so busy with end of school stress, graduations, work deadlines and summer fun on the weekends that can leave little...
89 views0 comments
Heather Bainbridge EdM, MA, RDN
- May 10, 2018
- 3 min
Calling all BBQ'ers: Serving up a Refreshingly Delicious Apple Slaw and Grilled Chicken
I love watching cooking shows. Ina Garten and Bobby Flay are on a first name basis in our household. Cooper, my 3.5 year old son...
36 views0 comments
Heather Bainbridge EdM, MA, RDN
- Apr 13, 2018
- 3 min
Sneaky Good Sheet Pan Dinner (with bonus savory sweet potato recipe)
I needed a fast dish and came across this Roasted Vegetables with Chicken Sausage recipe. We loved it! It caught my eye because chicken...
43 views0 comments
Heather Bainbridge EdM, MA, RDN
- Mar 29, 2018
- 3 min
Try this Easy and Dillicious Grilled Salmon Sandwich (and where to find Brioche Buns that won't
For some reason I somehow think that I don't like dill, but that couldn't be further from the truth. It's a bright and refreshing herb...
39 views0 comments
Heather Bainbridge EdM, MA, RDN
- Mar 13, 2018
- 3 min
If you love Ramen (and even if you don't)- This Soba Noodle & Chicken Dish Will Make Your Re
I love finding Asian inspired recipes for 3 reasons: They are basically 1 pot wonders if you don't count the pot to boil the noodles,...
46 views1 comment
Heather Bainbridge EdM, MA, RDN
- Feb 25, 2018
- 3 min
Chinese Food Craving? This Cauliflower Fried Rice Recipe Has You Covered
I'm often skeptical when I hear a vegetable substitute is just as good as the original (higher calorie or carb) food it's intending to...
37 views0 comments
Heather Bainbridge EdM, MA, RDN
- Feb 1, 2018
- 3 min
Mediterranean Stuffed Peppers: The Answer to Monday Night's Dinner After the Eagles Win the Supe
I know for many Philadelphia fans, these next few days will be spent making plans for the big game. So let's think about your health for...
31 views0 comments
Heather Bainbridge EdM, MA, RDN
- Jan 15, 2018
- 4 min
Do New Year's Resolutions Have You Eating Lots of Boring Chicken and Salads...A Grilled Chicken
A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically...
31 views0 comments
Heather Bainbridge EdM, MA, RDN
- Jan 7, 2018
- 3 min
What?! A Reuben Recipe on a Nutrition Blog?!
Hope your New Year is off to a great start! It seems everyone likes a good slow cooker recipe, so given the frigid weather I thought...
69 views0 comments
Heather Bainbridge EdM, MA, RDN
- Dec 30, 2017
- 2 min
A Slow Cooker Recipe for Good Luck in 2018
My Mom's dad was 100% German, so a family tradition was to eat pork and sauerkraut on New Year's Day dinner to bring good luck in the new...
65 views0 comments
Heather Bainbridge EdM, MA, RDN
- Dec 8, 2017
- 3 min
Winner Winner Easy Indian Chicken Curry Dinner!
Indian food is so flavorful and perfect to warm up the body and soul on a winter's night. One morning my husband and I were craving...
65 views0 comments
Heather Bainbridge EdM, MA, RDN
- Dec 4, 2017
- 3 min
Here's the Next Best Thing if You Can't Go to Santorini for the Holiday
If you're looking to kick up the heat in the kitchen, this spicy baked shrimp and feta dish has your number. I adapted it from a recipe...
38 views0 comments
Heather Bainbridge EdM, MA, RDN
- Nov 18, 2017
- 3 min
Courtesy of Ina Garten: Weeknight Bolognese You Will Love
With Thanksgiving on its way, this recipe from Ina Garten is something I'm always thankful for because it's quick, healthy (with some of...
942 views0 comments
bottom of page