• Home

  • Working with Me

  • Education & Experience

  • Meal Plans

    • Meal Plan Packages
  • FAQ

  • Contact

  • Recipes & Posts

  • More

    Use tab to navigate through the menu items.

    PEAK NUTRITION SERVICES, LLC

    Heather Bainbridge EdM, MA, RDN

    your peak health is within reach!

    • All Posts
    • snack
    • beef
    • ground turkey/beef
    • chicken
    • salad
    • fish
    • Kid Friendly
    • vegetarian
    • pork
    • soup
    • ground turkey/beef
    Search
    Calling all BBQ'ers: Serving up a Refreshingly Delicious Apple Slaw and Grilled Chicken
    Heather Bainbridge EdM, MA, RDN
    • May 10, 2018
    • 3 min

    Calling all BBQ'ers: Serving up a Refreshingly Delicious Apple Slaw and Grilled Chicken

    I love watching cooking shows. Ina Garten and Bobby Flay are on a first name basis in our household. Cooper, my 3.5 year old son actually calls me Ina, which makes me beam with pride even though I know it's only because Ina's in the kitchen and clearly not comparing our actual culinary skills, but I can pretend. :) Okay. So let's get back on track. One Saturday The Kitchen was on and everything they made looked phenomenal and when we tried it, it TASTED phenomenal, so these
    35 views0 comments
    If you love Ramen (and even if you don't)- This Soba Noodle & Chicken Dish Will Make Your Re
    Heather Bainbridge EdM, MA, RDN
    • Mar 13, 2018
    • 3 min

    If you love Ramen (and even if you don't)- This Soba Noodle & Chicken Dish Will Make Your Re

    I love finding Asian inspired recipes for 3 reasons: They are basically 1 pot wonders if you don't count the pot to boil the noodles, they contain fresh ginger (so refreshing) and include lots of veggies in a super satisfying way. This recipe is adapted from the Best Ever Chicken cookbook by Linda Fraser and is no exception! It's an older cookbook, so if you're looking to add an all-chicken cookbook to your collection I would totally recommend it. You can buy a hardback for
    39 views1 comment
    Do New Year's Resolutions Have You Eating Lots of Boring Chicken and Salads...A Grilled Chicken
    Heather Bainbridge EdM, MA, RDN
    • Jan 15, 2018
    • 4 min

    Do New Year's Resolutions Have You Eating Lots of Boring Chicken and Salads...A Grilled Chicken

    A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically thought of as bland and boring. In both cases I've seen people go back for seconds (and thirds). Even a picky eater like my 10 year old niece loved the chicken (such a compliment). My 3 year old ate a few pieces, which for a new recipe that doesn't contain cheese makes me think your child might try it too. First let's talk about how much time
    30 views0 comments
    Winner Winner Easy Indian Chicken Curry Dinner!
    Heather Bainbridge EdM, MA, RDN
    • Dec 8, 2017
    • 3 min

    Winner Winner Easy Indian Chicken Curry Dinner!

    Indian food is so flavorful and perfect to warm up the body and soul on a winter's night. One morning my husband and I were craving Indian, but since Cooper was around 2 years old and going through a food throwing stage plus his inexperienced palate probably would have been more hassle than it was worth to go to a restaurant, I went on the hunt for a recipe. I came across Indian Chicken II on Allrecipes.com and have never looked back. Of course I've wondered about how India
    61 views0 comments
    An easy and healthy recipe that will provide enough food for dinner and delicious homemade lunches a
    Heather Bainbridge EdM, MA, RDN
    • Aug 4, 2017
    • 3 min

    An easy and healthy recipe that will provide enough food for dinner and delicious homemade lunches a

    Believe it or not I’m going to give you a recipe for roasted chicken. If you’re having thoughts of long and drawn out preparations for your Thanksgiving turkey, trust me, this is different and will not disappoint. For a better part of the year, I’ve roasted chickens in the oven since I’m roasting my own little bun in the oven and wanted options for sandwiches that mimicked the ease of lunchmeat (Why you might want to avoid lunchmeat while pregnant). This entailed brushing o
    42 views0 comments

    PEAK NUTRITION SERVICES, LLC

    heather@mypeaknutrition.com

    267.994.7046

    33 South Delaware Avenue 

    Suite 201
    Yardley, PA 19067

    ©2016 BY PEAK NUTRITION SERVICES, LLC.