12 week program designed to promote healthy behaviors you can sustain for a true lifestyle change. The goal is to target what gets in the way that makes you get off track that lead to weight gain, abnormal lab results and decreased quality of life. Together we will explore what helps and hinders you to find solutions you can live with. If you're looking for a lifestyle not a diet, this program is for you!
1-60 minute session
11-30 minute sessions