100% PERSONALIZED MEAL PLANS

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Achieve Your Nutrition Goals And Improve Your Life

 

I'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

 

Find health through food by preparing meals at home:

  • Meal planning promotes healthy eating habit by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).

 

Benefits of meal planning with me:

  • Plans are 100% customized to your specific condition, goals, preferences and schedule

  • Roadmap for success with clear check in points

  • Helps you execute your Nutrition Prescription day-to-day, week-to-week

  • Eliminates stress and complexity of creating weekly meals

  • Engaging meal variety with tasty, tested, vetted and expert-curated recipes

  • Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements

 

Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.


Bronze Package*
-Great starter plan for improving quality of meals. 

1 initial consult

4 follow up sessions

3 months of  customized meal plans

$425



Sliver Package*
-Allows for longer term changes and accountability of goals.

1 initial consult


7 follow up sessions

6 months of customized meal plans

$650


Gold Package*
-Offers increased accountability and support to keep focused on goals.

1 initial consult

7 follow up sessions

6 months of customized meal plans

Weekly email check-in

$725

Maintenance Plans are available post follow-up sessions to ensure results and success.

 

All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian.

 

Spend less time thinking about food. Know exactly what to eat, what to buy and how to make it.

*Insurance may cover sessions in packages.  Please inquire if interested.