PEAK NUTRITION SERVICES, LLC

267.994.7046

33 South Delaware Avenue 

Suite 201
Yardley, PA 19067

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Recent Posts

Raise your hand if you ever wonder when you'll have enough time to get everything you want done not even to mention how cooking dinner will happen. Raise 2 hands if this is every week for you. :)

While I'm hoping it's not every week for you, but if you're like me or my...

I know what you may be thinking about this title-why "healthify" buffalo chicken dip and buffalo chicken wings for a Super Bowl Party? It happens once a year!!  And I agree.  If this is your time to have a treat, go for it.  However these two recipe ideas are quite yum...

This time of year is so busy with end of school stress, graduations, work deadlines and summer fun on the weekends that can leave little time (and energy) for meal prep.  Enter Gina Homolka's SLOW COOKER SALSA CHICKEN WITH BLACK BEANS AND CORN.  It's deliciously c...

I love watching cooking shows. Ina Garten and Bobby Flay are on a first name basis in our household.  Cooper, my 3.5 year old son actually calls me Ina, which makes me beam with pride even though I know it's only because Ina's in the kitchen and clearly not comparing o...

I needed a fast dish and came across this Roasted Vegetables with Chicken Sausage recipe. We loved it!  It caught my eye because chicken sausage is so easy to prepare (TIP: They have far off expiration dates, so keep on hand for quick meals), parsnips are something we...

For some reason I somehow think that I don't like dill, but that couldn't be further from the truth.  It's a bright and refreshing herb that pairs brilliantly with fish and chicken.  We made salmon the other night on yet another huge snow day and had so much dill lefto...

I love finding Asian inspired recipes for 3 reasons: They are basically 1 pot wonders if you don't count the pot to boil the noodles, they contain fresh ginger (so refreshing) and include lots of veggies in a super satisfying way.  This recipe is adapted from the...

I'm often skeptical when I hear a vegetable substitute is just as good as the original (higher calorie or carb) food it's intending to replace.  It happened with spiralized zucchini and it happened again with riced cauliflower.  However, I still prefer to preface...

I know for many Philadelphia fans, these next few days will be spent making plans for the big game.  So let's think about your health for a quick sec and aim to prepare this vegetable/protein forward dish this weekend before the Super Bowl.  I promise, with the feta ch...

A big thank you to the Pollan Family and Apatoff-Besen Family for supplying me with delicious recipes for foods that are typically thought of as bland and boring.  In both cases I've seen people go back for seconds (and thirds).  Even a picky eater like my 10 year old...

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